Bodybuilding / Gym workouts

[Mochacho456]

I guess i'll start a thread. Who here is a gym rat? What type of split do you do, full body, or otherwise?

I started working out about a year ago and did SL5x5 for about 4 months moving to ICF 5x5  / 3x5 in February and just recently moved onto an intermediate PPL program. Here's the breakdown:

Pull - Push - Legs - Push -  Pull

Monday - Pull (Back and Bis)

Tbar Row - 3x5
Wide Grip Lat Pulldown 3x8
Cable Seated Row 3x8
Pulls ups 3xF
Hyper Extensions 3x10
Dumbbell Bicep curl 3x8
Dumbbell incline Hammer Curl 3x8
Ez Bar Curl 3x8
Hanging leg raises 3x8

Tuesday - Push (Chest and Shoulders)

Barbell Benchpress 3x5
Overhead Press 3x5
Dumbbell incline benchpress 3x8
Side to front lateral raises 3x8
Tricep Cable bar  pushdowns 3x10

Wednesday - Legs (Quads, Arms)

Barbell Squat 3x5
Leg Press 3x8
Hack Squat 3x8
Dumbbell Bicep curl 3x8
Dumbbell incline Hammer Curl 3x8
Ez Bar Curl 3x8

Thursday - Push (Chest and Shoulders)

Barbell Benchpress 3x5
Arnold Press 3x8
Dumbbell incline benchpress 3x8
Side to front lateral raises 3x8
Tricep Extensions 3x10

Friday - Pull (Back and Bis)

Dumbell Row 3x5
Wide Grip Lat Pulldown 3x8
Cable Seated Row 3x8
Chin Ups 3xF
Hyper Extensions 3x10
Dumbbell Bicep curl 3x8
Dumbbell incline Hammer Curl 3x8
Ez Bar Curl 3x8
Hanging leg raises 3x8

I've been doing the 5 day for a week or so now, and it's pretty heavy on volume, but i'm enjoying it, and hopefully will see good results. Please share your setups / cycles, etc.

[Wayshow]

Lol what gym

For me it's 10 laps (500m) freestyle warmup, 5x100 butterfly kicks, 5 laps hard flutter kicks, 5x100 freestyle sprints, Breaststroke cool down until I get bored
Four times a week.
One day I'll take a 5mi+ jog.
Yep. All cardio for Tim. I'm afraid of weights

[Mojo]

Ye I don't gym either, I just cycle a bit and play the odd game of Tennis :3

[O_Beast]

I used to be into the gym for a few years, put on some good size and stopped.. Now I am more into cardio walking 12 miles a week minimum and I do a lot of hill climbs and keep fit that way. I enjoy walking and I hope to travel and climb some mountains in the next few years  :afro: