The Runescape Workout

[His Lordship]

The Runescape Workout

[George]

Only about halfway through atm, but so far, I love the way you have combined your own take on a workout, with a really interesting 'plot' or story to follow through, with original exercises and motivational music.
So far so good! Well done Gene!

[MoBBy]

Does masturbating to this count as a work out?

[Josheh]

Could you upload an audio file (sound cloud, etc) for mp3 players.

[His Lordship]

If you go to this website, they will rip the audio from the vid:
www.youtube-mp3.org

Thanks for the interest Josh :)

[vipermen1]

The situps/Cunches are a lot harder in runescape while wearing full rune :/

[His Lordship]

The situps/Cunches are a lot harder in runescape while wearing full rune :/

Challenge accepted.

[Colinwarrior]

I'm actually going to do this workout. Lol.


Btw, dat ass....

[His Lordship]

I'm actually going to do this workout. Lol.


Btw, dat ass....

I promised you my lips, and nothing else.

[Colinwarrior]

We'll talk about it.

[Mojo]

Send to Chris Archie ##

[Keith]

WHERE AM I SUPPOSED TO GET A BENCH YOU DIDNT SAY I NEEDED A BENCH

[Randy]

Awesome vid. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.

[His Lordship]

WHERE AM I SUPPOSED TO GET A BENCH YOU DIDNT SAY I NEEDED A BENCH

Just grab onto your mum's flaps. They should be large enough to do the job.

[BeeBee]

Needs more cowbell.

[This Babylon]

The situps/Cunches are a lot harder in runescape while wearing full rune :/

Challenge accepted.

http://www.cheaperthandirt.net/product/MOLLE-165?utm_source=GoogleShopping&utm_medium=organic&gclid=CNzD7diX1bcCFQtgMgodXnkA2A

cheap rune plate, just throw some scrap iron in all the armour flaps, or you could just use a weight vest. derp :)

edit, the molle option is actually cheaper looking at some quality vests online, but you might get some funny looks

[YumYumMix]

bitch please

Official Call of Duty Beast Workout

[Josheh]

bitch please

Official Call of Duty Beast Workout

Seriously you are a walking call of duty advertisement.

[Lighten]

Wow, pretty good video. I like the idea how you implement a storyline on RS and encourage healthy cardio exercising.

[Pacman Syu]

I got lost. You should travel to America and be my personal trainer :3

[This Babylon]

we need to do this at the america meet

[safe eat]

thanks lord here's my 1 week progress

[Jpoole806]

that's clever

[YumYumMix]

awesome as always man!