Everything YMH does is great. Check out Ryan Sickler on The Honeydew, Josh Potter on the Josh Potter Show, I also really like Dr. Drews podcast as well.
HERE WE GO, DAY 3
GOALS FOR TODAY:
- 10x 100m sprints
- eat a calorie deficit
- dog training - send, pursue, hold, release
- muay thai - 2 hours
NO CIGARETTES
Thanks brother!
Stay Hard brotha!
HERE WE GO, DAY 2 LADIES N GENTS.
GOALS FOR TODAY:
- Eat vegetarian and at a calorie deficit
- Jiu Jitsu Class - 2 hours
- 100 push up
- 100 sit up
- 50 burpees
- 100 mountain climbers
- No Cigarettes
POST YOUR GOALS FOR THE DAY!