Zebe69

GIVE ME HIS SECRETS, OH AND WELCOME

Welcome! Check out our Calendar, we watch anime every Wednesday in the discord!

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@Sir Simmons1

Everything YMH does is great. Check out Ryan Sickler on The Honeydew, Josh Potter on the Josh Potter Show, I also really like Dr. Drews podcast as well.

welcome

HERE WE GO, DAY 3 GOALS FOR TODAY: - 10x 100m sprints - eat a calorie deficit - dog training - send, pursue, hold, release - muay thai - 2 hours NO CIGARETTES Thanks brother!

GET THOSE GAINZ @TheKlodster

Stay Hard brotha! HERE WE GO, DAY 2 LADIES N GENTS. GOALS FOR TODAY: - Eat vegetarian and at a calorie deficit - Jiu Jitsu Class - 2 hours - 100 push up - 100 sit up - 50 burpees - 100 mountain climbers - No Cigarettes POST YOUR GOALS FOR THE DAY!

JIU JITSU COMPLETE CALORIE DEFICEIT COMPLETE Caloric needs: 2600 cal Caloric intake: 2380 cal Deficit of 220 cal

Welcome!

welcome!

Great guy, went to Bandos with him. Support

50 DOG SQUATS - DOOOOOONE For those wondering, you use a fireman's carry to pick up your dog onto your shoulders and then do squats! Off to the Mats!

4KM RUN BOYS, DONE! STAY HARD

Post your gainz sir! Doesnt have to be smoking related. Anything you do to make your life better!

HERE WE GO, DAY ONE LADIES N GENTS. GOALS FOR TODAY: - Run 4km - - COMPLETE - Jiu Jitsu Class - 2 hours - - COMPLETE - Eat a calorie deficit - COMPLETE - 50 DOG SQUATS - COMPLETE POST YOUR GOALS FOR THE DAY! NO CIGARETTES!

ARE YOU TIRED OF SMELLING LIKE GARBAGE? ARE YOU TIRED OF WASTING MONEY? DO YOU WANT TO LIVE A HAPPIER LIFE AND GET MORE XP IN BEFORE YOU EVENTUALLY CROAK? LETS QUIT SMOKING~! @Gwap Gang @Zebe69 are quitting smoking! Starting on 05-25-2021 we will be starting the arduous march towards quitting smoking! It will be tough and there will be struggles along the way but through rigorous discipline and the support of others, WE WILL PREVAIL! This Forum will serve as a log of our journey along the way. I intend to post all the health conscious efforts I make to better my life during this time; including any fails, relapses or struggles. Through accountability and determination I hope to finally kick this horrible habit. I'm really hoping others will join and post the details of their journey as well. I also hope that this will serve as motivation to those who may be struggling with getting after it. HERE WE GO, DAY ONE LADIES N GENTS. GOALS FOR TODAY: - Run 4km - - COMPLETE - Jiu Jitsu Class - 2 hours - - COMPLETE - Eat a calorie deficit - COMPLETE - 50 DOG SQUATS - COMPLETE GOALS FOR TODAY: - Eat vegetarian and at a calorie deficit - FAIL! - ATE 200 CAL OVER DEFICIT - Jiu Jitsu Class - 2 hours - COMPLETE - 100 push up - COMPLETE - 100 sit up - COMPLETE - 50 burpees - COMPLETE - 100 mountain climbers - COMPLETE - No Cigarettes - COMPLETE

welcome

Welcome

WELCOME WELCOME

Gonna be a good fit, welcome!

Welcome my guy! Hope your application is successful!