Zebe69 Posted May 24, 2021 Share Posted May 24, 2021 (edited) ARE YOU TIRED OF SMELLING LIKE GARBAGE? ARE YOU TIRED OF WASTING MONEY? DO YOU WANT TO LIVE A HAPPIER LIFE AND GET MORE XP IN BEFORE YOU EVENTUALLY CROAK? LETS QUIT SMOKING~! @Gwap Gang @Zebe69 are quitting smoking! Starting on 05-25-2021 we will be starting the arduous march towards quitting smoking! It will be tough and there will be struggles along the way but through rigorous discipline and the support of others, WE WILL PREVAIL! This Forum will serve as a log of our journey along the way. I intend to post all the health conscious efforts I make to better my life during this time; including any fails, relapses or struggles. Through accountability and determination I hope to finally kick this horrible habit. I'm really hoping others will join and post the details of their journey as well. I also hope that this will serve as motivation to those who may be struggling with getting after it. HERE WE GO, DAY ONE LADIES N GENTS. GOALS FOR TODAY: - Run 4km - - COMPLETE - Jiu Jitsu Class - 2 hours - - COMPLETE - Eat a calorie deficit - COMPLETE - 50 DOG SQUATS - COMPLETE GOALS FOR TODAY: - Eat vegetarian and at a calorie deficit - FAIL! - ATE 200 CAL OVER DEFICIT - Jiu Jitsu Class - 2 hours - COMPLETE - 100 push up - COMPLETE - 100 sit up - COMPLETE - 50 burpees - COMPLETE - 100 mountain climbers - COMPLETE - No Cigarettes - COMPLETE Edited May 27, 2021 by Zebe69 Duhyaih, Gwap Gang and Genghis Bong 1 1 1 Quote Link to comment Share on other sites More sharing options...
Gwap Gang Posted May 24, 2021 Share Posted May 24, 2021 (edited) This time around brother im fucking winning. Ive attempted to quit smoking about 4/5 times now and the furthest i made it was about 6 months smoke free and then i caved in! This time i feel im really ready and i really WANT this for myself.. Tips/Tricks that work/worked for me: Keep busy and do something else when a craving comes along. Go for a walk Workout (Pushups, Situps.. Whatever your into go for a walk ) Meditation (Not what many think what i mean by that. it mainly Focusing on breathing) works for some. Read a book Drink a huge glass of COLD water There's many more i cant even think of but yeah man good luck too anyone trying to quit somthing or anyone just simply trying to better themselves! you got this. Edited May 24, 2021 by Gwap Gang Duhyaih and SRT-4 ACR 1 1 Quote Link to comment Share on other sites More sharing options...
SRT-4 ACR Posted May 24, 2021 Share Posted May 24, 2021 I quit cold turkey 4 years ago. I’ve “quit” multiple times, Every time that I started back up I was drunk and wanted a cig lol. My self control is weak asf when I’m drunk. I also haven’t got drunk in 4 years LOL. You have to really want it in order to quit, you can’t just kinda want it. Deep down in your soul you have to want it. It’s a mindset. Y’all got this. Conquer it Zebe69 and Gwap Gang 1 1 Quote Link to comment Share on other sites More sharing options...
Zebe69 Posted May 25, 2021 Author Share Posted May 25, 2021 (edited) HERE WE GO, DAY ONE LADIES N GENTS. GOALS FOR TODAY: - Run 4km - - COMPLETE - Jiu Jitsu Class - 2 hours - - COMPLETE - Eat a calorie deficit - COMPLETE - 50 DOG SQUATS - COMPLETE POST YOUR GOALS FOR THE DAY! NO CIGARETTES! Edited May 26, 2021 by Zebe69 O o g a 1 Quote Link to comment Share on other sites More sharing options...
O o g a Posted May 25, 2021 Share Posted May 25, 2021 Pog nice list. I might just do some of the stuff with ya Zebe69 1 Quote Link to comment Share on other sites More sharing options...
s m o k e Posted May 25, 2021 Share Posted May 25, 2021 Good luck boys definitely isn't easy Zebe69 1 Quote Spoiler Link to comment Share on other sites More sharing options...
Duhyaih Posted May 25, 2021 Share Posted May 25, 2021 Good luck dudes! Zebe69 1 Quote 3rd in Cooking Skill Comp (March 1st - 8th, 2021) 2nd in Defence Skill Comp (May 10th - 17th, 2021) Link to comment Share on other sites More sharing options...
Zebe69 Posted May 25, 2021 Author Share Posted May 25, 2021 26 minutes ago, Crazyooga said: Pog nice list. I might just do some of the stuff with ya Post your gainz sir! Doesnt have to be smoking related. Anything you do to make your life better! Quote Link to comment Share on other sites More sharing options...
Zebe69 Posted May 25, 2021 Author Share Posted May 25, 2021 4KM RUN BOYS, DONE! STAY HARD Duhyaih 1 Quote Link to comment Share on other sites More sharing options...
Zebe69 Posted May 25, 2021 Author Share Posted May 25, 2021 50 DOG SQUATS - DOOOOOONE For those wondering, you use a fireman's carry to pick up your dog onto your shoulders and then do squats! Off to the Mats! Duhyaih 1 Quote Link to comment Share on other sites More sharing options...
am a panda Posted May 25, 2021 Share Posted May 25, 2021 1 hour ago, Zebe69 said: 50 DOG SQUATS - DOOOOOONE For those wondering, you use a fireman's carry to pick up your dog onto your shoulders and then do squats! Off to the Mats! No dog squat pictures as proof?! I am disappoint. Quote Link to comment Share on other sites More sharing options...
Zebe69 Posted May 26, 2021 Author Share Posted May 26, 2021 JIU JITSU COMPLETE CALORIE DEFICEIT COMPLETE Caloric needs: 2600 cal Caloric intake: 2380 cal Deficit of 220 cal Duhyaih 1 Quote Link to comment Share on other sites More sharing options...
Beefytron Posted May 26, 2021 Share Posted May 26, 2021 Hey just saw this topic. Im 18 days sober off the weed after smoking every day for 6 years straight! I feel amazing, clearer minded, and just overall better physically. My body is thanking me. Everyone else in here keep up the good work! Quote Link to comment Share on other sites More sharing options...
Zebe69 Posted May 26, 2021 Author Share Posted May 26, 2021 (edited) On 5/26/2021 at 10:06 AM, Beefytron said: Hey just saw this topic. Im 18 days sober off the weed after smoking every day for 6 years straight! I feel amazing, clearer minded, and just overall better physically. My body is thanking me. Everyone else in here keep up the good work! Stay Hard brotha! HERE WE GO, DAY 2 LADIES N GENTS. GOALS FOR TODAY: - Eat vegetarian and at a calorie deficit - Jiu Jitsu Class - 2 hours - 100 push up - 100 sit up - 50 burpees - 100 mountain climbers - No Cigarettes POST YOUR GOALS FOR THE DAY! Edited May 27, 2021 by Zebe69 Duhyaih and TheKlodster 2 Quote Link to comment Share on other sites More sharing options...
TheKlodster Posted May 26, 2021 Share Posted May 26, 2021 (edited) Sorry if this is not relevant but I want to post my pain and suffering into crippling depression. I will kill inferno and escape prison with hostage jal-nib-rek Day 1 ———————— Kill Inferno - Completed Get pet - Failed Day 2 ———————— Kill Inferno - Completed Get pet - Failed Edited May 26, 2021 by TheKlodster Beefytron and Zebe69 1 1 Quote Link to comment Share on other sites More sharing options...
Zebe69 Posted May 26, 2021 Author Share Posted May 26, 2021 GET THOSE GAINZ @TheKlodster TheKlodster 1 Quote Link to comment Share on other sites More sharing options...
Stilerion Posted May 27, 2021 Share Posted May 27, 2021 Ay fellas, stick with this my guys. quitting smoking 10 yrs ago was the best thing i ever did for me. it snowballed into other health improvements and now im in the best shape of my life. seriously stick with it, this is just step 1, so many good things can follow Zebe69 1 Quote 3rd place magic skilling comp, apr 2021 Link to comment Share on other sites More sharing options...
Zebe69 Posted May 27, 2021 Author Share Posted May 27, 2021 HERE WE GO, DAY 3 GOALS FOR TODAY: - 10x 100m sprints - eat a calorie deficit - dog training - send, pursue, hold, release - muay thai - 2 hours NO CIGARETTES 12 hours ago, Stilerion said: Ay fellas, stick with this my guys. quitting smoking 10 yrs ago was the best thing i ever did for me. it snowballed into other health improvements and now im in the best shape of my life. seriously stick with it, this is just step 1, so many good things can follow Thanks brother! Duhyaih 1 Quote Link to comment Share on other sites More sharing options...
Bob De Libra Posted August 11, 2021 Share Posted August 11, 2021 This was one of the first posts I've read on the forums because I know how hard it is to quit smoking, I'm on my 3rd day without nicotine and moving forward. Today I made a 20 min run on the beach and 15 min swimming, also did some push-up's at home. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.