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Posted (edited)

ARE YOU TIRED OF SMELLING LIKE GARBAGE? ARE YOU TIRED OF WASTING MONEY? DO YOU WANT TO LIVE A HAPPIER LIFE AND GET MORE XP IN BEFORE YOU EVENTUALLY CROAK?

 

LETS QUIT SMOKING~!

 

@Gwap Gang @Zebe69 are quitting smoking!

 

Starting on 05-25-2021 we will be starting the arduous march towards quitting smoking! It will be tough and there will be struggles along the way but through rigorous discipline and the support of others, WE WILL PREVAIL! 

 

This Forum will serve as a log of our journey along the way. I intend to post all the health conscious efforts I make to better my life during this time; including any fails, relapses or struggles. Through accountability and determination I hope to finally kick this horrible habit.

 

I'm really hoping others will join and post the details of their journey as well. I also hope that this will serve as motivation to those who may be struggling with getting after it.

 

HERE WE GO, DAY ONE LADIES N GENTS. 

 

GOALS FOR TODAY:

- Run 4km  -                                           - COMPLETE

- Jiu Jitsu Class - 2 hours -                  - COMPLETE

- Eat a calorie deficit                             - COMPLETE

- 50 DOG SQUATS                                 - COMPLETE

 

GOALS FOR TODAY:

- Eat vegetarian and at a calorie deficit   - FAIL! - ATE 200 CAL OVER DEFICIT

- Jiu Jitsu Class - 2 hours                    - COMPLETE                

- 100 push up                                        - COMPLETE

- 100 sit up                                            - COMPLETE

- 50 burpees                                         - COMPLETE

- 100 mountain climbers                       - COMPLETE                     

- No Cigarettes                                     - COMPLETE

 

 

 

 

 

Edited by Zebe69

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Posted (edited)

This time around brother im fucking winning.

Ive attempted to quit smoking about 4/5 times now and the furthest i made it was about 6 months smoke free and then i caved in!
This time i feel im really ready and i really WANT this for myself.. 

Tips/Tricks that work/worked for me:

Keep busy and do something else when a craving comes along. 
Go for a walk
Workout (Pushups, Situps.. Whatever your into go for a walk )
Meditation (Not what many think what i mean by that. it mainly Focusing on breathing) works for some.
Read a book
Drink a huge glass of COLD water

There's many more i cant even think of but yeah man good luck too anyone trying to quit somthing or anyone just simply trying to better themselves! you got this.

 

Edited by Gwap Gang
Posted

I quit cold turkey 4 years ago. I’ve “quit” multiple times, Every time that I started back up I was drunk and wanted a cig lol. My self control is weak asf when I’m drunk. I also haven’t got drunk in 4 years LOL. 
 

You have to really want it in order to quit, you can’t just kinda want it. Deep down in your soul you have to want it. It’s a mindset. Y’all got this. Conquer it 

Posted (edited)

HERE WE GO, DAY ONE LADIES N GENTS. 

 

GOALS FOR TODAY:

- Run 4km  -                                           - COMPLETE

- Jiu Jitsu Class - 2 hours -                  - COMPLETE

- Eat a calorie deficit                             - COMPLETE

- 50 DOG SQUATS                                 - COMPLETE

 

POST YOUR GOALS FOR THE DAY!

 

NO CIGARETTES!

 

Edited by Zebe69

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Posted
26 minutes ago, Crazyooga said:

Pog nice list. I might just do some of the stuff with ya

Post your gainz sir! Doesnt have to be smoking related. Anything you do to make your life better!

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Posted
1 hour ago, Zebe69 said:

50 DOG SQUATS - DOOOOOONE

 

For those wondering, you use a fireman's carry to pick up your dog onto your shoulders and then do squats!

 

Off to the Mats!

No dog squat pictures as proof?! I am disappoint.

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Posted

Hey just saw this topic. Im 18 days sober off the weed after smoking every day for 6 years straight! I feel amazing, clearer minded, and just overall better physically. My body is thanking me. Everyone else in here keep up the good work!

Posted (edited)
On 5/26/2021 at 10:06 AM, Beefytron said:

Hey just saw this topic. Im 18 days sober off the weed after smoking every day for 6 years straight! I feel amazing, clearer minded, and just overall better physically. My body is thanking me. Everyone else in here keep up the good work!

Stay Hard brotha!

HERE WE GO, DAY 2 LADIES N GENTS. 

 

GOALS FOR TODAY:

- Eat vegetarian and at a calorie deficit

- Jiu Jitsu Class - 2 hours                  

- 100 push up

- 100 sit up

- 50 burpees

- 100 mountain climbers                           

- No Cigarettes                              

 

POST YOUR GOALS FOR THE DAY!

 

Edited by Zebe69

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Posted (edited)

Sorry if this is not relevant but I want to post my pain and suffering into crippling depression. I will kill inferno and escape prison with hostage jal-nib-rek


Day 1

————————

Kill Inferno - Completed

Get pet - Failed


Day 2

————————

Kill Inferno - Completed

Get pet - Failed

Edited by TheKlodster

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Posted

Ay fellas, stick with this my guys. quitting smoking 10 yrs ago was the best thing i ever did for me. it snowballed into other health improvements and now im in the best shape of my life. seriously stick with it, this is just step 1, so many good things can follow

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award.jpg.5c1ee6f479c208e5279da5a261e0bf21.jpg 3rd place magic skilling comp, apr 2021

 

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Posted

HERE WE GO, DAY 3

 

GOALS FOR TODAY:

- 10x 100m sprints

- eat a calorie deficit

- dog training - send, pursue, hold, release

- muay thai - 2 hours

 

NO CIGARETTES

12 hours ago, Stilerion said:

Ay fellas, stick with this my guys. quitting smoking 10 yrs ago was the best thing i ever did for me. it snowballed into other health improvements and now im in the best shape of my life. seriously stick with it, this is just step 1, so many good things can follow

Thanks brother!

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  • 2 months later...
Posted

This was one of the first posts I've read on the forums because I know how hard it is to quit smoking, I'm on my 3rd day without nicotine and moving forward. Today I made a 20 min run on the beach and 15 min swimming, also did some push-up's at home.

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