The Wilderness Guardians - OSRS Clan - PvP, PvM and More - OSRS Mobile Clans

rebecca black or justin beiber, not sure

BEST band/singer?

2 brah ##

favourite beverage ever?

castle wars

white, milk or dark chocolate?

well fuck.

good job though marky poo

What the actual...

Dat strength!

Now THAT is an old name, hi Docster!

Grats dude!

Don't even know where to start ##

Drink more?

Milk OR Cereal?

:OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

Welcome back Kristy, great to see some of the more familiar faces coming back :D

Well it certainly kicks my house's arse LOL.

Looking good brah! Is that all complete or are you still building it? Can't wait to see it!

So I logged onto my old Photobucket account and found so many old screenshots I had to post some of them.

This looks like a WG Castle Wars event from years ago:




This is possibly Raid Attendance from when I was Raid Leader




99 Attack




99 Defence and Max Melees




The RR War in '07 I think




3 Hitting Parth23-Jani in a Deathmatch




85 Slayer back in '09




One of a few signatures Gene made for the members to use on RSC a few years ago




Oh my Abs




5920th Person to 99 attack




And then a couple of sigs from when the trend was putting names of members on Random photos

Quote from: Rammstein on September 30, 2011, 11:31:32 PM
But vephy tell me how this clan citadel benefits us in any way besides cosmetical.

Dem clan rings for bonus exp outside the citadel ##

Quote from: Mark on September 27, 2011, 03:33:27 AM

Quote from: Mister Kyle on September 27, 2011, 01:53:13 AM
Dear god is your brother Marktonikkle? Sounds dumb enough to be

What the fuck does this have to do with me. I don't buy Godswords



I flip them.

Dat profit

Quote from: Keith on September 21, 2011, 02:36:26 PM
Owen's definitely the guy to go to ##

But if you have any questions specifically related to distance running feel free to pm me!

To you sir: I have ridiculous lactic acid buildup when I start to run (in calves), at nearly any speed. I know I'm not at my lactate threshold however, so how do I stop this my man?

Yeah I'm more on the weightlifting/anaerobic side, endurance training isn't my favourite area lol, so long distance runners and stuff, Keith is your guy ##

So it's localised lactic acid build up? The only thing I could think of is doing high intensity short interval work, at a high volume.  One thing I've found with clients, and myself to work, particularly for lactate threshold improvement is called Tabata training, it's basically a 2:1 work:rest ratio of interval training, where the work rate is almost maximal, and the rest phase is slightly above complete rest, for short durations i.e 20 seconds work, 10 seconds rest.  The one I mostly use is on a rowing machine, so flat out for 20 seconds, row slowy fgor 10, and repeat that about 10 times, or more.  If you're only getting it in your calves, you could either do flat sprints, with a 10 second jog in between, or to focus even more on your calves, try it on a hill?

Okay, I posted this on the old forums and it got a decent response, then I kinda disappeared #

Ask a Personal Trainer/Fitness Instructor anything (related to fitness/exercise/health/diet) and I will do my best to answer/help.

My credentials:

- Level 3 Personal Trainer qualifications (Level 2 being average fitness instructor qualifications level)
- 1 Years Experience working as a full time Personal Trainer in a gym, and outdoor/in home.
- Circuit Training, Studio Cycling(Spin), Gym Based Boxing, and Sports Nutrition certificates.

Me being interviewed by a local radio station for a video to go on their website about a year ago:
Change 4 LIfe

Go!

Also, I can do personalised diet/exercise plans, but unfortunately they don't come for free since they take a surprising amount of time/effort to prepare.

WTF HOW

HEAVIEST DEADLIFT:

His Lordship - 150kg (330lb)



HEAVIEST SQUAT:

His Lordship - 200kg (440lb)

Also, mine:

Heaviest Squat - 122.5kg (>Twice Bodyweight at the time)
Heaviest Deadlift - 152.5kg (>2.5x Bodyweight)
Heaviest Pullup (Bodyweight + 26kg (Just less than half bodyweight) Dumbbell) x 3
Most Chin Ups - 19, Pullups - 15
Pressups - 104 (after doing 100 press up challenge a few years ago, not sure now)
Situps - 146
Fastest 1 mile 6 minutes dead.

If you're posting a weightlifting record, put it in proportion to your bodyweight.  A 150kg squat is nothing if you weigh 150kg lolz.

Sup, so on RS I've really got into PvMing recently, and my current goals reflect that by being orientated to making PvM more successful/easier.

My goals being: 96 herblore, Chaotic Weapons, 88, then 96 Summoning.

96 herblore I can get by doing PvM as often as possible since it just requires cash/time.
Summoning I will probably camp waterfiends for the charms.

Dungeoneering is where the problem lies, at the moment I'm level 51, but that's pretty much all from Tears of Guthix.  I've only just started actually Dungeoneering, and have been going solo, on Small low complexity dungeons to try and breeze through them til I unlock the higher/harder floors.  But, from what I hear, DG is much more rewarding in a team, both for exp/tokens, and the actual playing experience is better.

So what I'm getting at, is basically, from now on, if you see me online, and I'm not PvMing or at Waterfiends, chances are I'm Dungeoneering, so if you want to join in, or offer your expertise, just PM me and we'll sort something out.

If you do play with me though, take it easy if I don't know any of the lingo, or aren't as fast as you may or may not be used to.

Cheers peeps.

rofl, you call  ## :@ O.o :wtf: the full hash set? You know nothing.

No screenies, but so far I've got:
Agility 68-72 (Only wanted 70 but decided to stay for longer)
Firemaking 61-70
Overall 2000+

Not really sure what to do now, the only skills I have banked are 95 Prayer, 80 Summoning, and 99 Firemaking, but I can't be arsed to FM.  I want to Quest, and it's not often I get in a Questy mood.

1. I have Reverse Body Dysmporphia
2. I used to do volunteer work and donate to a Charity in the UK called Oxfam, until working there caused me to get a bed bug infestation at my house and cost me over £1000 to fumigate, I now no longer donate to any charities.
3. I used to work a 60 hour week, now I work a 6 hour week.

So, I was chilling like Bob Dylan at Edgeville, when all of a sudden the screen started to shake, then these rocks fell out of the sky!



I think it's part of a clan citadel, but who knows?

Quote from: Flame Outlaw on June 27, 2011, 11:58:11 PM
Dude, haven't seen you in a long time man. How have you been?

I'm good mate, haven't been scaping much until recently, been working too hard, or attempting too anyway, been back to scape about a month or so.

How's things with you?

So I figured it was about time I got my 99 for this year.  So I did.



Back to attempting to make money :s

Originally quoted from Rocky