Quick workout

[Flames377]

Moby - Bring Sally Up

I was introduced to this, it was originally for squatting but we do it for push ups.
Its pretty damn hard and you really need to push your self to do it.
When it says up you push up and down you hold down, etc.

[MoBBy]

I sang dis

[Mojo]

interesting :)

[Vio]

That's not a tool, THAT'S A DAMN BRICK

[Keith]

all i've ever dreamed of is staring into nicholas cage's eyes as i'm commanded to squat